Many foods contain high histamine levels, including alcohol, aged cheeses, and fermented products. Certain medications and health conditions can also cause a histamine imbalance. Histamine is a ...

Histamine is a naturally occurring chemical that plays an important role in immune responses, digestion, and the nervous system. Produced by mast cells in your body, histamine helps fight infections ...

When you hear the word "histamine," you might think of Benadryl—and you'd be right: Antihistamine drugs like Benadryl are used when the body produces histamines in reaction to an allergen. Histamines ...

IF you’re regularly suffering from symptoms such as bloating, cramps, constipation and/or diarrhoea, you might assume it’s down to Irritable Bowel Syndrome (IBS). A whopping 15% of Brits suffer with ...

Handling histamine intolerance can be difficult, especially if you enjoy eating foods high in histamine. Side effects like headaches, hives, and gastrointestinal problems can quickly spoil your day.

I COULDN'T sleep, I couldn’t concentrate at work and I was cancelling social plans. I felt like my body was covered in ants due to a persistent itch - but I was completely unaware of a little-known ...