Following a vegetarian diet doesn't mean lacking protein ... soy and whole grains. In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient by including a variety of ...

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Today’s nutritional kickstarter: 8 delicious, high protein, vegan breakfast recipes ... taken from the NU Lifestyle plan on the NU by Jordan Storey. In a bowl, mix together all dry ingredients ...

Like most vegan athletes, Squires is used to questions about how he gets enough food, and enough protein ... if it was related to his diet or not. However, other high-profile athletes have ...