Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

It's surprisingly healthy and makes a quick and filling midweek dinner ... 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein, low GI ...

Tofu is high in protein, very low in fat and is a rich source of iron and ... English asparagus come into season in May until June and make an ideal dinner because they are both filling and ...

High-protein, low-calorie options can help you meet your calorie intake without feeling hungry, aiding in your weight loss journey. These are pretty versatile lean protein sources, a 3-ounce ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein ... "Two more meals done." Laura proceeded to prepare her bagel by combining tinned tuna ...

And not only do these meals all have quintessential fall flavors, but they are also all high in protein ... recipes also all clock in around 400 calories per serving, so they’re sure to keep ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.