Add a serving or two of one of these 32 high-fiber foods into every meal. They're there for you at every 5k finish line (largely due to their cramp-fighting potassium), but that's not the only ...

If you have diabetes, following a nutritious diet that promotes healthy ... low calorie, and high protein options. A few examples of items on its menu include: Turkey Burger Bowl (16 carbs ...

Potassium is an essential mineral that plays a critical role in numerous bodily functions, including muscle contraction, nerve functions, and balance of body fluids. However, maintaining optimal ...

The Mediterranean diet has been the dietitian ... but you’ll still find them on the menu throughout Spain and Portugal and they are an excellent source of energy, fibre, vitamin C and potassium. For ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

The purpose of this study is to determine if a high potassium diet can lessen the effect of salt on blood vessel function in people with normal blood pressure. There are 4 study visits over ...

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...

It’s easy to understand why the Instant Pot, high-pressure cookers and other multi-cookers areso popular. They’re versatile, ...

Adequate potassium intake, as part of a balanced diet, can have anti-inflammatory ... from 2008 showed a strong “anti-pain effect” of high level potassium supplementation.

The DASH diet ... in potassium, which studies have shown can lower blood pressure, Dr. Juraschek said. DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium ...

Bacon and sausage, beloved breakfast staples, harbor a less savory truth their high sodium ... between diet and ...