The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

research indicates that low carb meal patterns may help manage blood sugar levels in people with diabetes. Regardless of the amount, the ADA suggests prioritizing high quality and nutrient-dense ...

Dairy is a low carb food that can cause problems for some people. Dairy products are often high in protein. Like carbs, protein can raise insulin levels, which encourages your body to store energy.