Among its many cures, several herbs and beverages are well ... which is renowned for its ability to help with better digestion process and weight loss. The active compound piperine present in ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Losing weight has tremendous benefits that will keep you healthy and disease-free for many years. Instead of finding multiple diets, fads, and costly treatments, take the natural route to have a ...

A splash of lemon or lime juice can boost vitamin C content and enhance the absorption of antioxidants. Meanwhile, adding ...

Other weight loss supplements include those that help indirectly by claiming to support ... Some may include up to a dozen ingredients, ranging from herbs to minerals. Keep in mind that over ...

Some people claim that cayenne pepper may help you lose weight by curbing your appetite and boosting your metabolism. However, there are more important weight loss methods to consider. Cayenne ...

Jasmine popularly comes in the form of tea as well as in essential oil. Depending on how jasmine is used, different health ...

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Various crash/fad diets claim to help people lose weight quickly but are harmful because they eliminate certain nutrients resulting in decreased immunity. It measures an individual's relative size ...

Traditional Indian dishes could be good for weight loss. One such list of dishes comes from the western state of Gujarat ...