Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

YouTube is restricting teenagers' exposure to fitness and weight-related videos to protect their well-being. This means that ...

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...