He’s lost 404 pounds, and feels healthier and more energetic than ever. Here, in his own words, is how it happened: A FEW ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

incorporating ankle and wrist weights into workouts can be a valuable addition to one’s fitness journey. 5 Herbs that can aid weight loss ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...