High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, ... 18 Heart-Healthy Mediterranean Diet Snacks. Camryn Alexa Wimberly. May 19, 2025 at 6:08 PM.

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if ...