These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...