A heart-healthy diet goes beyond simply avoiding unhealthy foods. It’s about embracing a balanced, nutrient-rich eating plan that includes plenty of fruits, vegetables, whole grains, lean ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

If you're thinking of switching to the heart-healthy DASH ... whole-food diet designed to lower high blood pressure, shared her favorite DASH diet recipes with BI. We've compiled some below into a ...

The DASH diet ... like heart disease, stroke, Type 2 diabetes, kidney disease, some types of cancer and cognitive decline, he ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

We should include all different food groups in kids' diet in proper proportion.” Secret to Lifelong Heart Health: Pooja Kedia recommended some essential heart-healthy dietary habits for kids ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

There are many ways to help prevent chronic kidney disease (CKD). By managing risk factors and practicing healthy habits, you can minimize excessive damage to the kidneys and help avoid a major health ...

If you want to follow in Dr. Di Pietro’s footsteps and follow a heart-healthy diet, she says it’s important to follow an eating plan that is sustainable for you. It’s one reason why the ...