The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

A heart-healthy diet goes beyond simply avoiding unhealthy foods. It’s about embracing a balanced, nutrient-rich eating plan that includes plenty of fruits, vegetables, whole grains, lean ...

If you want to follow in Dr. Di Pietro’s footsteps and follow a heart-healthy diet, she says it’s important to follow an eating plan that is sustainable for you. It’s one reason why the ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

The diet plan prioritizes foods like vegetables ... These foods also tend be high in lean and plant-based protein as well as ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

What Is the Paleo Diet? The paleo diet is based on the ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.” ...

The DASH diet ... like heart disease, stroke, Type 2 diabetes, kidney disease, some types of cancer and cognitive decline, he ...