The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Heart Healthy Diet Plan In Winter: 7 Superfoods to Keep Your Heart Warm and Strong Keep your heart safe and protected this winter with the right food. Here is a diet plan that can help you this ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

A heart-healthy diet goes beyond simply avoiding unhealthy foods. It’s about embracing a balanced, nutrient-rich eating plan that includes plenty of fruits, vegetables, whole grains, lean ...

If you want to follow in Dr. Di Pietro’s footsteps and follow a heart-healthy diet, she says it’s important to follow an eating plan that is sustainable for you. It’s one reason why the ...

The diet plan prioritizes foods like vegetables ... These foods also tend be high in lean and plant-based protein as well as ...

What Is the Paleo Diet? The paleo diet is based on the ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.” ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

The DASH diet ... like heart disease, stroke, Type 2 diabetes, kidney disease, some types of cancer and cognitive decline, he ...