Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

For example, fiber-rich foods like fruits ... The DASH diet is another leading heart-healthy diet. It stands for Dietary ...

While you can’t control factors such as age or family history, the choice to adopt a heart-healthy diet can help reduce ...

Every sandwich made with 100% whole wheat bread instead of white bread, for example ... a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish replaces a steak ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The Food Lovers Fat Loss System is touted as the no-diet ... and healthy fats in controlled portions and combinations. It can be modified for vegetarians and is diabetes-friendly and heart healthy ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet ... Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

The average American eats 3,400 mg of salt a day, according to the American Heart ... example, challah, a slightly sweet, white bread loaf, or fried fish balls, don't really fit into the DASH diet.

Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, ...