RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

An image of a woman moving her jaw and talking about heart attacks flashed before his eyes. At that moment, he knew. He was ...

Recent scientific research has uncovered a surprising connection between a father's diet and his daughter's risk of heart ...

Olives are healthy when eaten in moderation and as part of a balanced eating plan, the experts note ... "Both are valuable ...

In today’s fast-paced world, many individuals struggle with maintaining a healthy weight, seeking effective solutions that ...