Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

But the study’s sample size was small — just 44 paleo dieters and 47 traditional dieters — and only followed people for three days. In addition, the three-day diet records were self-reported.

Varady and her colleagues tested the effects of alternate-day fasting – eating about 25% of their normal diet one day and ... sponsored by the American Heart Association.

The American Heart Association recommends you get ... and activity level. Cutting out an entire macronutrient from your daily diet—like carbs, the body's primary energy source—can deprive ...

"We wouldn't tell someone that they can smoke a couple of cigarettes just as long as they get 60 minutes of exercise during the day ... kind of diet," he said. American Heart Association dietary ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this 7-day meal plan. The Mediterranean diet is endorsed by the American Heart ...

PMS packs a double whammy against a diet ... the American Association of Family Physicians (AAFP). Cut meals in half Eating up to six small meals a day instead of three larger ones can help ...

as well as moderate- to high-intensity strength training 2-3 times a week, according to The American Heart Association. If you do both workouts on the same day, should you lift weights first then ...

Your lifestyle, diet, workout routine ... of added sugar per day, according to theAmerican Heart Association. Eating more protein is a must for weight loss because it helps build and maintain ...

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