A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Medically reviewed by Simone Harounian, MS There’s no clear evidence that eating probiotic foods at a specific time of day makes them more effective.Consistency matters more than timing, and having ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Experts weigh in on how best to slow down.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.