Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

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Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

If you can't see the calculator tap or click here ... As people age, they lose muscle and may be classed in the "healthy weight" range even though they may be carrying excess fat.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.