Forget ham and cheese or egg mayo sandwiches, sushi is now a lunchtime staple with its dizzying array of omega-3-rich raw fish, seaweed and fresh and pickled vegetables. A veritable health powerhouse ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU THINK sushi, you probably think about fish rolled up with rice and maybe a vegetable or two.

Sushi has become a global food obsession, loved for its elegance, freshness and the promise of a light, healthy meal. From salmon rolls to avocado maki, it feels like a guilt-free indulgence that even ...

When it comes to raw fish, there’s a catch. America has been deeply entrenched in a love affair with sushi for quite some time, and for good reason. When properly prepared, the traditional Japanese ...

Americans eat sushi in venues as varied as high-end restaurants and prepared foods sections of grocery stores — and many believe it’s a nutritious choice. But is sushi healthy? “Sushi has this halo of ...

Certain foods have an undeniable health halo, but it can be tricky to know whether that reputation is earned. That can lead to you wondering if what you’ve heard is legitimate. Case in point: Is sushi ...

We all love our sushi takeout nights, but it's hard to tell when we're having a cheat day or staying true to our eating plan. Because sushi is made of fish and seaweed, we may think we're ordering a ...

You've seen the Instagram quotes: You had me at sushi. Soy happy together. Keep calm and eat sushi. Corny, sure, but it's all good because sushi = fish = totally healthy. That's true—for the most part ...

Whether you eat sushi from a Japanese restaurant or from a local supermarket, there’s no arguing that it’s become a mainstream meal – and that’s good news. Sushi can be a very healthy addition to your ...