EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

Chicken thighs don’t get nearly as much attention as breasts, but it’s high time for that to change. The darker meat found in ...

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to ...

The classical Mediterranean diet includes a heart-healthy eating plan which incorporates ... Makes 12 – 14 appetizer servings This is a recipe from my brother. You can use shortcuts for a ...

I can’t scroll through social media these days without seeing everyone rave about dense bean salad. Naturally, I had to see ...

Healthy fats are another vital part of the Mediterranean diet ... to enjoy your meals and eat with friends and family. Finding recipes you enjoy cooking and sharing can be one way to wind down.

There isn't a Mediterranean-specific tag to sort recipes, but there is one for seafood, poultry and gluten-free meals. Overall, Green Chef is the best healthy meal kit service I've tested.

A fuss-free and healthy pasta bake that you can make in one dish. It's packed with the flavours and colours of Mediterranean vegetables and topped with pine nuts for crunch. Each serving provides ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...