Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

They can be used to add flavor or healthy fat to recipes like salad dressing ... "It’s really not working for their weight loss," she said. "But it’s the last thing they think is the problem ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...