Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Learn about the benefits of good nutrition, regular physical activity, and staying at a healthy weight. We also offer guidance and tips to help you choose healthier options.

Is there more to a healthy diet than living on kale and quinoa? What if developing a healthy diet encompasses so much more than which foods and how much: including how we buy, prepare and cook our ...

These participants were randomly assigned to one of two dietary plans: the 5:2 intermittent fasting diet or the USDA-approved ...

Get ready to feel your best with a healthy dinner plan! Your Vegan Chef joined Living Dayton on Wednesday featuring easy ...

Living with diabetes requires ongoing management ... Start small and gradually increase to bigger health goals. Consistency is the key. Try to work around diet and activities that you enjoy so that it ...

The DASH diet was originally developed ... Mediterranean eating pattern. In both plans, red meat, sweets, processed foods and refined carbs like white bread and high-fructose corn syrup are ...

Eating a healthy diet is important for any growing child ... “And always check with your doctor before embarking on a special dietary plan that cuts out entire food groups.” Get involved with the ...

Zookeepers talk about the diet needed to keep a gorilla and a penguin healthy. A healthy diet gives ... be assigned an animal to look after and plan their daily food consumption.

Some people may try a special diet called the ketogenic diet, one of the dietary therapies that may be recommended by their health care team to improve seizure control. But eating healthy doesn’t mean ...