Rice is integral to the Indian diet and cultural rituals but faces ... If you include lots of veggies, lean proteins, and healthy fats in your meal plan, eating rice twice a day is appropriate.

and personalised nutrition plans aimed at promoting long-term health and preventing diet-related diseases," Dr Tung concluded ...

A trimester-specific pregnancy diet is essential for both maternal and baby health. Consultant dietician Kanikka Malhotra ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...