A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

3. A stronger support system could do the trick Supportive friends, family members and significant others are critical to ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A dietitian has warned that overindulging in certain healthy foods could sabotage your weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods ...

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...