Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Include food items ... happy and healthy. So there you have it, folks! With these nutritious breakfast, lunch, and snack ...

So mash them up, slice them, mix them in smoothies or salads, or use them as dressing to make sure your kids eat this healthy ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...

Lee transforms five dishes from a nutritionally balanced kids menu into child ... Inculcate healthy snacking habits. Treat them to occasional fast foods but keep the portion sizes small.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Opinion: A tsunami of low-quality food into the American diet has been a disaster for kids' health. Let's put real food back ...

Kenya is home to a wide variety of restaurants that cater to families with children, ensuring that both parents and kids can ...

Halloween should be filled with spooky surprises, but not the kind that puts children’s health at risk. But for families with ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.