In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

Tell your takeout guy to take the night off.

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Seafood is an all-around champ: It’s flavorful, packed with protein and ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.

Leaning over a stainless steel bowl, chef Heather Nace urged a fourth-year medical student to massage her kale with greater gusto. “You gotta get in there, girl,” Nace said, explaining that massaging ...

Healthy cooking at home generally requires more fresh stuff—vegetables, fruits, proteins—and that means more washing, chopping, preparation, and cleanup. That might explain why many people think that ...

Best Cookbooks for Ramadan 2026: Healthy and Delicious Iftar Recipes A curated list of the best Ramadan cookbooks for 2026, ...