When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

You can also try taking pictures to chart your weight loss and noticing ... while others lose weight more slowly. Eating a healthy diet, eating less junk food, and exercising are great for your ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious, and ...

Managing Irritable Bowel Syndrome IBS during Navratri can be challenging Heres expert advice on what to eat and avoid ...

Each Personal Trainer Food diet plan is designed to last for 28 days. You can make a one-time purchase or opt into 14-day subscription plans. The company's three different programs — REV ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...