Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

It can also help in preventing diseases. So, enjoy the benefits of a balanced diet by giving importance to healthy foods. "A ...

It’s regarded as a potent health food with various benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a “living ...

Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

Children or teenagers who eat soy-based foods such as tempeh early in life may see more health benefits later. Experts think that early exposure to soy may lower the risk of breast cancer.

These nutritional benefits can make it a healthier ... cocoa and may also benefit your metabolic health. Experts consider carob a sustainable natural food source because it has a low impact ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Opinion: A tsunami of low-quality food into the American diet has been a disaster for kids' health. Let's put real food back ...