The key to maximizing the benefits of vegetables lies in variety – incorporating ... Avocados, while technically a fruit, ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

Here are 6 evidence-based health benefits of lemons ... Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. A 2021 study found that the soluble ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Opinion: A tsunami of low-quality food into the American diet has been a disaster for kids' health. Let's put real food back ...