Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

(Photo Credit: Moment RF/Getty Images) The vitamins, minerals, and antioxidants in watercress can provide important health benefits ... in supermarkets and health food stores around the country.

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

If you are a pumpkin fan and have ever wondered what eating this delicious food can do for your health and wellness, keep reading to learn the top six health benefits of eating pumpkin.

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

It may help reduce inflammation and benefit heart ... Learn about anti-inflammatory foods. 3. Improves circulation and heart health In TCM, ginkgo seeds were used to open “channels” of ...

Food Stylist ... in orchards everywhere — is packed with health benefits. Here’s what nutrition experts have to say about apples, plus some recipes from New York Times Cooking to help you ...

Plus, pomegranates provide a source ... Kandylis P, Kokkinomagoulos E. Food applications and potential health benefits of pomegranate and its derivatives. Foods. 2020;9(2):122.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...