Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

You would everything related to healthy eating here. Do you know that dietary needs are different for different people? Women require more nutrition as compared to men. Also, there are some ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Muhlstein shares her list of six “healthy” items ... However, Muhlstein says eating the good green stuff in excess can lead to weight gain. “Most women only need about one avocado’s ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

You might be surprised to discover the benefits of peanuts, particularly when it comes to women’s sexual health. But the effects of peanuts on females aren’t limited to just sex drive.

A diet rich in healthy fats and vitamins can ... A 2022 pilot study involved healthy women consuming one avocado daily for 8 weeks. The researchers found that daily avocado consumption may may ...

This has led to bizarre cases where women seeking to lose weight ... further symptoms and was losing weight in a healthy manner. Intentionally eating tapeworms to lose weight dates back to the ...

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

A new study aimed to examine associations between dietary patterns and survival among Black women diagnosed with epithelial ...