To help, she has offered up several healthy food options that will help you stay full, satisfied, and support your weight ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements do not help dieters develop critical lifestyle changes ...

After enduring a few stressful months this year, the emotional eating I had succumbed to had began to manifest. My jeans felt ...

To actually stick to a weight loss plan, you need to think about your why. Why do you want to do it? What’s in it for you? And how committed are you to adopting this new eating and healthy ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The GOLO diet (a mnemonic for the plan's mantra: “Go lose weight, go look great, go love life,") claims to be a remedy for weight loss ... and poultry, healthy fats like olive oil, and healthy ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...