The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...

The duration and quality of life depend on several factors – diet, sleep, physical activities, and lifestyle are pivotal.

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

If your diet is right, you would be least prone to illnesses. Healthy eating is very important for one and all irrespective of age and gender. It provides you with the essential nutrients that ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...