Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace ... without feeling full. It’s very easy to overeat nuts. You might eat a bag of ...

The Mayo Clinic Diet focuses on long-term change, creating healthy eating ... two weeks of the plan are the “Lose It” phase, which is designed to jump-start weight loss through breaking ...

essential for a healthy metabolism.# Rimas also noted that a common weight loss pitfall is excessive snacking and failing to eat balanced meals, which can leave individuals feeling unsatisfied and ...

you can achieve and maintain healthy weight loss. It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person.

As the festive season approaches, it’s time for families and friends to come together in celebration and enjoy delightful meals ... on India.com. Weight loss tips: 5 simple and effective ...