Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Diet is a big part of weight loss. How much, how little and what you eat and drink play a role in your weight. Including all food groups in your weight loss plan is key in order to make sure your body ...

Dieters can expect to lose up to 3 pounds per week, depending on starting weight. The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...