We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

As someone who has tried countless diets, I know firsthand how frustrating it can be to follow a plan ... a diet that works ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and their sources that are a must in pregnancy diet: ...

Instead, you’ll simply reduce your intake of animal-based foods, allowing you to enjoy many of the same health ... sample one-day plan to get you started with the flexitarian diet.