Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Diet sodas aren't always as healthy as they advertise. Liquid Remedy, however, has a different formulation, putting it above ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Updated federal dietary guidelines are challenging decades of nutrition advice and reshaping how Americans think about fat, ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Plus, the foods you should avoid.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Not all diet sodas are the same, so before you reach for a sugar-free fizzy drink, make sure you've read the label to make ...

If you want to live a long, healthy life, take a good look at what's on your plate.