Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

The Mediterranean diet, which emphasizes consuming whole foods like fruits ... the benefits of the other foods on this list.

A diet rich in healthy fats and vitamins can support ... enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...

This section covers everything that falls under diet be it foods & their benefits ... Here is a list of essential nutrients for men: While healthy eating ensures healthy living in elders, it ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Being a pet parent comes with its fair share of responsibilities, including feeding them a nutritious diet ... food for your dog, my experts recommend considering the following factors: The list ...