Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

For example, you could use a measuring tape to ... Healthy fats are an important part of a healthy diet. Avocado and walnuts are high in healthy fats. Trying to cut back on carbs and fat at ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...