We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

The woman followed a strict protein-rich diet and an intense ... For the meal plan, she preferred making a salad consisting of carbohydrates, protein, healthy fats and plenty of vegetables.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

District magistrate Durga Shakti Nagpal observed the day as ‘Shakti Parva’ (women’s empowerment day) in an innovative effort ...

After campaigning on behalf of women going through ... a “lifestyle” prescription of diet and exercise to stop my symptoms sent me into a panic. As a health writer and the author of two ...

Some women also find that soy products can help with menopause symptoms. Whole soy foods contain compounds that are similar to estrogen and can help improve symptoms. The importance of a well-rounded ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

A North Carolina woman has spent the last three months eating nothing but sardines – and she said it has changed her life and improved her health. "This is not a diet ... "My plan is to eat ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

A new report says Ontario needs to bolster its health care services, as the number of people living with major illnesses is ...