A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Plus, the best ways to incorporate this superfood into your diet.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early death. Study: Combined Effects of ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to ...