Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

The early studies suggest that this natural substance may be a promising natural remedy for supporting strong and healthy bones. Winter is not very pleasant for those suffering from chronic joint ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Maintaining strong bones and flexible joints is crucial for overall health, especially as we age. On Bone and Joint Day, ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Eating nutritious foods and maintaining a healthy weight aren’t just good for your heart — they also support the strength and ...

Bones and joints play an important part when it comes to one’s overall well-being. As one becomes older, the bones lose density and tend to become weak making one prone to osteoporosis.

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Joint pain can worsen during the winter season due to barometric pressure in the air. Read on to know some expert-recommended ways to get rid of joint pain this season. Weak muscles combined with ...