Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana ...

Encouraging children to drink enough water from an early age is key to building strong bones and long-term health. Here's why ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

From toddlers to grandparents, everyone needs strong bones. Dairy foods are a simple and delicious way to keep bones healthy ...

Only 1% of men worry about bone health, new survey finds Osteoporosis affects millions of men—often diagnosed only after a ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Commercials for osteoporosis usually depict an older — “postmenopausal” is the adjective of choice — woman dodging young ...