Proteins are your body’s building blocks. Protein helps support every cell, from bone to skin, hair, and muscle. It’s used primarily for growth, health, and body maintenance. All of your ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Your body image can affect mental health. Poor body image increases the risk for depression, anxiety and other mental health ...

Vitamins are an essential micronutrient that are necessary for a range of bodily functions such as fighting infections, ...

Actress Sofía Vergara is well-known in the acting world for her role in the comedy series Modern Family and as a judge on America's Got Talent. She shines with her natural charm and incredible looks ...

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...