Whole wheat pasta is another healthy option. It’s associated with a lower risk of heart disease and type 2 diabetes. Experts ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

noodles have a really low glycaemic index, meaning they raise your blood sugar slowly and for longer, helping to keep hunger pangs at bay for longer. Cons: As with pasta, noodles can be as ...

‘Being aware of portion sizes is vital, as too much or too little of any type of food can increase your risk of health problems’ A single portion of pasta = 75g uncooked pasta / 150g cooked ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

You may have heard that indulging in chocolate, candy and other junk foods can cause pimples, but is there any truth to that?

By using a reliable pasta maker, you can prepare any type of pasta you love, whether it’s a short variety like penne or gnocchi, or a long noodle like linguine or pappardelle. I spoke with pasta ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).