The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

Here’s what to know about the nutritional profiles of each. Any kind of pasta can fit into a healthy diet, says registered dietitian Jamie Nadeau, and it depends on your preference for shape and ...

Millet noodles are made from the whole grain of the millet plant. Their popularity is only increasing. Let's understand if ...

noodles have a really low glycaemic index, meaning they raise your blood sugar slowly and for longer, helping to keep hunger pangs at bay for longer. Cons: As with pasta, noodles can be as ...

Americans are not getting enough healthy ... of all types of seafood to cook: Just two minutes per side and dinner's ready (or 20 minutes total to make a saucy shrimp and noodle stir-fry).

Rice vermicelli are thin, long form noodles made from rice grains (not to be confused with cellophane noodles, made from vegetable starch). Commonly used in Asian soups, salads and stir-fries ...

By using a reliable pasta maker, you can prepare any type of pasta you love, whether it’s a short variety like penne or gnocchi, or a long noodle like linguine or pappardelle. I spoke with pasta ...