And eating nutritiously may mean indulging in steak every so often. Steak is known for being high in protein and iron, but ...

A grilled ribeye steak. Unprocessed or minimally processed beef includes cuts of meat with ... the study suggests that negative health outcomes associated with eating red meat might be a result ...

"Like anything else, moderation is key when eating steak," says Larson. "Enjoying lean cuts occasionally can be ... plant-based foods as well for a heart-healthy approach." ...