When it comes to a healthy-ish cut of steak, there's one factor to keep in mind. A healthy diet is often a well-rounded diet. And eating nutritiously may mean indulging in steak every so often ...

Opting for leaner cuts of meat can help with your health journey, but the fat on meat isn’t unhealthy per se. It’s just that you can eat healthier sources of fat , such as in avocados, olive ...

We break down the leanest cuts of steak ... And if you're interested in more healthy eating options, check out the healthiest protein bars, oatmeals, and sushi rolls. In This Article.

If you do decide to enjoy the occasional steak, there are other ways to ensure it’s as healthy as possible, from the specific cut you choose to how you prep and cook it. Consider this the ...

2. If opting for a steak, choose flank, tenderloin, sirloin, filet mignon or top round roast. Stay away from T-bone or prime rib. 3. When looking at the grades of meats, seek out cuts that are ...

If it's protein you're after, keep in mind that a 3-ounce serving of beef (about the size of a deck of cards) provides a generous 25 grams of protein, along with a dose of zinc, iron and B vitamins.

This risk may be minimized by eating leaner cuts of beef, "as they have a lower proportion of saturated fats," says Feller. Such considerations don't mean you have to avoiding eating steak altogether.