This nut cheat sheet makes smart snacking easy by breaking down the health benefits of popular nuts in a simple, practical ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Just a few handfuls of nuts every week may have a big impact on your heart health. Nuts may lower your risk of heart disease, improve your levels of cholesterol and triglycerides, and more. Nuts are ...

Nuts are often hailed as a healthy snack, but are they secretly sabotaging your diet? Discover the hidden dangers and benefits of eight common nuts, and learn how to incorporate them wisely into your ...

Wondering what nuts are healthy? Two registered dietitans helped us rank seven nuts, from peanuts to pistachios, to help you pick the best snack for you. Our editors independently select these ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

High-protein nuts are the ultimate portable, filling snack. They're widely available and require no cooking or prepping - ideal for on-the-go snacks or lazy meal prep. Nuts are a great source of plant ...

From almond to pistachio, scientists say nut-based drinks offer healthy fats and flavor but fall short on protein; new tech and probiotics could close the gap. Study: An Overview of the ...