Exercise: Regular exercise can help reduce your risk of developing heart disease. It’s recommended to aim for at least 150 minutes a week of moderate-intensity exercise, such as a brisk walk, dancing ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

In October 2024, Larios, who moved into Jelly Roll's house and cooks for the singer in a mobile kitchen during tour, walked ...

Can a diet that's good for the planet also be good for your health? A new study is pointing to yes. In the study, published in The American Journal of Clinical Nutrition Monday, researchers found ...

Diet plays a key role in preventing chronic diseases and maintaining mental fitness. But, which diet promotes a longer lifespan?

Share on Pinterest Eating a healthy diet when you’re younger may help boost brain health and reduce your risk of cognitive decline as you age. Photography by Aya Brackett A new study that tracked diet ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

Share on Pinterest Vegetables are a main staple of the Planetary Health Diet. Diana Krykavska/Getty Images The Planetary Health Diet emphasizes fruits and vegetables as well as protein from ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

It isn't wrong to promote healthier living. But misinforming the public on the flu vaccine and downplaying the disease’s ...