The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

“We followed over 5,700 people for 34 years and found those who followed a baseline Mediterranean diet with little alcohol, red and processed meat but full of vegetables, fruits, nuts, whole grains, ...

There are currently more than 8.2 billion people on the planet, according to the United Nations. These changes could also help cut annual greenhouse gas emissions from global food systems by more than ...

A new study finds that eating more fish and vegetables, and less red and processed meats, may promote cognitive longevity. In a new study, people who followed eating patterns similar to the ...

Please provide your email address to receive an email when new articles are posted on . The EAT-Lancet diet reduced incident CKD risks across four scoring models. The EAT-Lancet diet limits animal ...

A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a lower death risk and smaller environmental footprint, offering evidence that what ...

Please provide your email address to receive an email when new articles are posted on . The DASH-style diet showed the greatest effects on the risk for cognitive decline and better cognitive function.

Share on Pinterest Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images A recent study ...